6 Things I Find Scarier Than Being Alone

Solitude. Enjoying a view alone from a mountain top.

Most people are scared of ending up alone. The single ones want to get married, thinking it’s the answer to their loneliness. The married ones do not even want to think of a life where they would be without their partner. Both are justified.

But my problem lies with this – the single life is made the villain here. It has unnecessarily got a bad reputation, something that you need to steer clear of at all costs.

People tend to forget that being alone cannot be avoided. You will be alone at some point in your life, if not now, then later – when a partner passes away, or your children migrate, or due to other unforeseen circumstances.

Rather than being afraid of being alone, learn to embrace it.

Humans cannot do without love or some form of social interaction, but we shouldn’t be left flustered or lost if left on our own.

Picture your kids and your partner on an extended vacation. Maybe a year or more. Are you confident that you can manage things comfortably? I am not talking about emotional dependence. We all are emotionally dependent on the ones we love. But are you relying on others to manage your life for you?

One thing I learned when my father passed away was how dependent my mother was on him. She was left clueless on how to deal with life, financial responsibilities, and day-to-day chores that my father used to handle till then. So I had to take on my dad’s role when he passed away, even though I was just as clueless as my mother was. It was then I realized I wasted many years not learning enough from him, especially crucial matters related to finance.

Also, as someone who was once married and has lived alone for the past 15 years, I would like to say there are things in relationships that I certainly find scarier than being alone.

Being clueless about finance

We all must know how to handle our finances, irrespective of whether we have a partner or not. God forbid, if something happens to our partner, we should learn to navigate the situation.

Times are such that we cannot depend on outsiders to handle our money. We should take small steps to be financially literate.

The first step to awareness is to start learning from the member managing your family’s finances. Have conversations with them, understand what kind of investments they have made and why, and what your responsibilities would be in the future when it comes to managing any assets or liabilities in the future.

Being stuck with someone who can’t understand me

I find this scary because no matter what I do or how deeply I express myself, a partner whose emotional wavelength does not match mine might never be able to understand me.

It’s not the partner’s fault. It’s not yours either.

You both are just wired differently.

So to expect your partner to “get you” when they cannot is scary and unfair.

Wanting different things in life

There is a reason you “fall” in love. You are literally freefalling without any second thought. You ignore all the red flags because you have been blinded by love and are ready to forgive even toxic traits. You miss the blatant differences because they appear tolerable when new to love.

I did not understand this when I was young. However, I later realized that the more commonalities you share, the less turbulent your relationship will be.

Your core values should align, if not anything else, so communicating what is important to you (the dealbreakers) is a must.

Not being able to connect once the honeymoon phase is over

You never get to know someone’s love language unless you spend significant quantifiable time with them.

When you fall in love, your hormones are on overdrive.

You get to know how right you are for each other when things settle down.

Feeling alone in a relationship

This stems from point 2 – being with someone who can’t understand you. The second phase of this issue is usually loneliness, which creeps in when you try to make your partner understand you, but they are unable to.

All our lives, we are looking for someone to fill that void, but when that person themselves is responsible for the void, it is the most dreadful feeling.

Sometimes couples drift apart, and the only thing that remains is the relationship tag. This change cannot be predicted, but when it happens, it is more scary than being alone.

Not having complete control over my life

We fall in love, and we succumb entirely to the other person.

We lose some of our individuality and control over ourselves in the process.

Some amount of compromising is required for any relationship to survive. But how much is too much?

When I was married, I realized I had to let go of many things I enjoyed while I was single – my solitude, freedom to spend and invest my money the way I like, etc. This sudden loss of control was a scary thing for me. It is also a reason why I never remarried.

Conclusion

There are a lot more things that are scarier than being alone.

The purpose of this post is to educate young ones not to make rash decisions based on societal pressure or your own insecurities.

A partnership is to be pursued with full awareness. If you are afraid of being alone, you will never be able to view a relationship in a practical light. Worse, you might end up compromising on all the negatives or the red flags your partner throws at you just so you won’t end up alone.

Embrace solitude; it’s not all bad as society paints it to be.

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Photo by Arthur Brognoli

Important Life Lessons Learned in the Past Month

As mentioned in my last post, I had a whirlwind of a month. It was emotionally stressful, and I was in an overthinking mode. But all’s well that ends well. Thankful to the universe for every little blessing.

With each unchartered experience, you learn something new. Lessons that overshadow the learnings of the past. Here are some things I realized in the past month alone.

Indian managers often act like robots when there is a personal crisis.

The bigwigs did not share any emotion when I gave my reasons for a leave request. No “hope your mother feels better soon” or “hope everything goes well.” What was I expecting? Humanity in the Indian corporate world is a myth. We preach on LinkedIn with the most quotable quotes, but actions prove otherwise.

For the top-level, nothing warrants a response unless it is related to work. In fact, I got dumped with more work and some uncalled-for criticisms on the day of my mother’s hospitalization, even if I had notified my issue well in advance. On that day, I must have thought about quitting at least 10 times. But keeping the robotic virtues aside, the company is quite good. And, of course, you have bills to pay. So you carry on.

After my mom’s heart procedure, a few colleagues asked how my mother was doing. The number of people from top-level management who enquired about her health? Zero. My stress was there for them to see. Yet, none cared.

People often tell you to keep your professional and personal lives apart. I follow and believe this to a large extent. Still, when someone is going through a tough time, I make it a point to provide some motivation, whether a junior or senior. My conscience does not let me rest otherwise.

It was alarming to see the level of indifference from senior managers. Is this what professionalism is all about? Killing your empathy? Another point to add to my An Ode to People Who Are Not CEOs post.

We are giving importance to the wrong things.

For most of our lives, we stress over trivial things – relationships, work disputes, earning more money, materialistic gains, etc. But all it takes is one medical emergency to see the true light – that nothing comes above health.

The last month was a major eye-opener for me. I learned that I should be thankful for each day for all the miracles it offers, no matter how small and no matter how insignificant it may seem to be. It also showed how important it is to keep our physical and mental health happy and stress-free. If I had to choose between peace and more money now, I would undoubtedly choose peace.

Most people will be unavailable.

The people you know will primarily be available only through words, phone calls, and social media messages. But very few will physically show up when you need support, including your siblings. Ultimately, you will have to deal with most of the things yourself. It doesn’t matter if you have a big family or a huge friendship circle; there will be a lot of routes you will have to navigate by yourself. It will be overwhelming and frustrating, but that’s just how life is. You live. You learn.

Regular medical checkups and second opinions are important.

In India, we do not prioritize our health. Many do not have health insurance, especially older people, because it is expensive. We do not get annual health checkups done. This needs to change.

It was during my mother’s regular health checkup that we spotted a variation in her ECG. The doctor did not take it seriously. He declared it as anxiety and aging and told us to let it go. Big mistake. We should have asked for a second opinion.

Always treat minor variations in your tests with great seriousness, especially if you have a family history of heart disease or genetic disorders. Always get a second opinion.

Social media can be deceptive.

In the past month, I did not reveal anywhere online that I was stressed (except for this blog which is unknown to many). I posted memes as usual because it was a form of escapism for me. It might be the same for many others. Things might just be an act. Never take social media too seriously. There might be a lot happening behind the scenes.

Korean drama is like medicine.

When you are having a stressful day, there is nothing like a good Korean drama to melt your worries away. This is important because it made me realize how feel-good entertainment is sorely lacking nowadays. Stuff that people like me can relax to and feel a bit better at the end of the day, even if the emotion is superficial.

Almost all movies and tv shows are dark and serious, with the focus being on realism. Why aren’t there more light-hearted, feel-good, clean, romantic stuff? Looking at you, Indian cinema. Enough of reality. Bring back the escapism.

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What Do I Miss the Most from Childhood?

Out of all the nostalgia-filled flashbacks showered upon me by this thing called “childhood,” the one I sorely miss is having fewer responsibilities.

When we were kids, someone was always taking care of our needs. You weren’t the one everyone turned to when it was decision-making time. You could let an adult take the burden. But now you are the adult (oh, the dread). And the baton of responsibility has been passed to you.

Adulthood robs you of that freedom to just be. You are now responsible for everyone and everything, including the people who brought you up.

I have had a whirlwind of a month. Running back and forth to hospitals in India and getting things sorted out for my mother. Sometimes, it gets a bit much, not the physical activity itself, but the mental stress of the unknown. You wish you could take a break from it for a while, so you can return to being a child to your parent again, not a parent to your parent.

Though I have a sibling, she is settled outside the country. Honestly, sometimes, I am envious of her. She is blissfully unaware of many things that can only be witnessed in person – a thoughtful pause from the doctor after seeing the report, the concerned look on relatives’ faces, and the resulting panic mode. She gets to hear only words, whereas I have to witness stress-inducing body language. I am not bitter, just exhausted, mentally tired, and wishing I had my sibling around to share the responsibility with.

Sometimes, you feel alone in this journey called life, even if you have a family. However, you pull yourself together and say, “I’ve got this.” You learn to flow with the flow with blinders on and see where it takes you.

Often, after testing times, you look at yourself with awe over how you managed to pull through the muck. Challenging situations warrant bravery. It comes out of you automatically; you know the only way is forward. It is nerve-wracking but also educational. You stop thinking about petty things, and all your mental resources are made to focus on the issue at hand. After some tears, things settle eventually. It becomes your new normal. This is how you enter a new uncomfortable phase in life.

In your 40s, you will go through many moments like these, especially when your parents are aging. It’s tough when you witness them encountering the symptoms of their system slowing down a notch. You wonder why you stressed over less-important things like failed relationships, exams, and flippant comments from coworkers when you could have been grateful for all those days you spent with your loved ones in good health. We take the good things for granted and fret over the wrong stuff.

Right now, I have to realign myself into thinking each day is a blessing because I have my loved ones around. To appreciate things for how they are without dwelling on the past or future is not easy. Still, experience has the knack of drilling that lesson into you in the most unsuspecting manner.

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An Ode to 36 Thought-Provoking Quotes from The Monk Who Sold His Ferrari

The Monk Who Sold His Ferrari needs no introduction. The book shares a treasure trove of ideas, concepts, and mental wellness gems we could do well to absorb. As the world progresses towards increased capitalism, we have forgotten to take care of our core emotional needs in the pursuit of fulfilling our materialistic ones. We have become workaholics with no work-life balance. Robin Sharma drills down the fact that work is important, but so is life. If you don’t take care of your health and happiness now, then when? Certainly not after you retire, the age your bank account is filled with money, but your energy becomes bankrupt.

Without further ado, here are some of my favorite thought-provoking quotes from the book. Hope you enjoy them as much as I did!

My dad said it best when he said, “John, on your deathbed you will never wish you spent more time at the office.”

To live life to the fullest, you must stand guard at the gate of your garden (mind) and let only the very best information enter.

There is no such thing as objective reality or ‘the real world.’ There are no absolutes. The face of your greatest enemy might be the face of my finest friend. An event that appears to be a tragedy to one might reveal the seeds of unlimited opportunity to another. What really separates people who are habitually upbeat and optimistic from those who are consistently miserable is how the circumstances of life are interpreted and processed.

From struggle comes strength. Even pain can be a wonderful teacher. Or to put it another way, how can you really know the joy of being on the summit of the mountain unless you have first visited the lowest valley.

Stop judging events as either positive or negative. Rather, simply experience them, celebrate them and learn from them.

The secret of happiness is simple: find out what you truly love to do and then direct all of your energy towards doing it. If you study the happiest, healthiest, most satisfied people of our world, you will see that each and every one of them has found their passion in life, and then spent their days pursuing it. This calling is almost always one that, in some way, serves others.

Saying that you don’t have time to improve your thoughts and your life is like saying you don’t have time to stop for gas because you are too busy driving. Eventually it will catch up with you.

Your self-image affects the way you feel, act and achieve. If your self-image tells you that you are too young to be a successful lawyer or too old to change your habits for the better, you never will achieve these goals. If your self-image tells you that lives rich with purpose, excellent health and happiness are only for people from backgrounds other than your own, this prophecy will ultimately become your reality.

There is nothing noble about being superior to some other person. True nobility lies in being superior to your former self.

Never get into the petty habit of measuring your self-worth against other people’s net worth.

Every second you spend thinking about someone else’s dreams you take time away from your own.

People who study others are wise but those who study themselves are enlightened.

The Chinese define image in these terms: there are three mirrors that form a person’s reflection; the first is how you see yourself, the second is how others see you and the third mirror reflects the truth. Know yourself. Know the truth.

My point is this: never do anything because you have to. The only reason to do something is because you want to and because you know it is the right thing for you to do.

Never be reluctant to ask even the most basic of questions. Questions are the most effective method of eliciting knowledge.

Happiness comes through good judgment, good judgment comes through experience, and experience comes through bad judgment.

The ten-minute period before you sleep and the ten-minute period after you wake up are profoundly influential on your subconscious mind. Only the most inspiring and serene thoughts should be programmed into your mind at those times.

Focus only on your priorities, those activities that are truly meaningful. Your life will be uncluttered, rewarding and exceptionally peaceful.

When spider webs unite, they tie up a lion.

This is the mantra I suggest you repeat at least thirty times a day: ‘I am more than I appear to be, all the world’s strength and power rests inside me.’ It will manifest profound changes in your life.

Few things are as meaningful as being a part of your children’s childhood. What is the point of climbing the steps of success if you have missed the first steps of your own kids? What good is owning the biggest house on your block if you have not taken the time to create a home? What is the use of being known across the country as a red-hot trial lawyer if your kids don’t even know their father?

Life doesn’t always give you what you ask for, but it always gives you what you need.

An addiction to distraction is the death of your creative production.

When you go after what you want, with love and wild abandon, you tap into the energy that created the stars and the seas. A kind of magic begins to enter your life and things happen that defy your comprehension. Signs start to appear, suggesting that you are on the right track.

Yes, make plans and set goals. Work hard and go for what you desire. That’s part of being a responsible person — it is true that setting intentions does make many of them come to life. But hold on to your plans and goals with a very loose grip. Often, the universe will send you a treasure in an unexpected package.

One of the most enduring of all the ancient laws of humanity is that we see the world not as it is, but as we are.

Too many potentially soaring lives are degraded and defeated by an attraction to busyness rather than a monomaniacal focus around what matters most.

No idea works for someone unwilling to do the work.

To have the results only 5 percent of the population have, do what 95 percent of society is unwilling to do.

If you do not know who you are and what it is you truly want to be, then how can you recognize and seize your destiny when it presents itself to you? Know yourself and your destiny will find you. Clarity precedes mastery.

Your wounds can be turned into your wisdom. Your stumbling blocks can become your stepping stones if you choose. Do not miss the remarkable opportunity that adversity and even tragedy presents. Your life can be made even better by the things that break your heart.

The more deeply we know ourselves, the more we can make authentic choices to make the leadership journey back home to the place that we have always known, at our core, we have wanted to be. In the Greco-Roman temples of the past, above the entrance one would often find the following words: “Know thyself and you will know the secrets of the universe and the gods.”

Once and for all stop being so hard on yourself. You are a human being and human beings have been designed to make mistakes. Coming to the realization that we all make mistakes and that they are essential to our growth and progress is liberating.

Life’s simplest pleasures are life’s best ones.

Saying things we don’t really mean becomes a habit when we practice it long enough. The real problem is that when you don’t keep your word, you lose credibility. When you lose credibility, you break the bonds of trust. And breaking the bonds of trust ultimately leads to a string of broken relationships. Say what you mean and mean what you say. This simple practice will have powerful results.

A problem only becomes a problem when seen as a problem.

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Is Comfort Zone a Place or an Emotion?

We are often encouraged to venture out of our comfort zones, push our boundaries and limits, and embrace the unknown. People say that’s where the real growth happens. I concur. Subjecting ourselves to new experiences is a sure-shot way to fuel personal development. Having a routine in place may or may not be detrimental, depending on the kind of person you are. Some people crave a time-tabled life, whereas others need a change every minute of the day.

We often try to stretch our comfort zones by altering our lives, such as starting a new job, relocating, trying novel exercises, or exploring new locations. These are primarily physical adjustments — you cajole your body into taking up these unaccustomed, exciting external goals to nourish your soul. But what about internal comfort zones? Are we open-minded enough to set aside the prejudices we have collected subconsciously over the years?

Mental transformation is unarguably more challenging than physical. Any change starts with the mind, even the physical. Encouraging yourself to expand your corporeal boundaries is often more fruitful than attempting to alter your thought process. It takes determination to discard years of conditioning, escape the chains of our preconceived notions, and declare, “Okay, I see and acknowledge this new way of living, even if it’s unfamiliar territory.” Personally, I find such people incredibly attractive. Their willingness to listen is commendable and praise-worthy. Yet, we don’t see it happen much.

Why are some people more flexible than others when it comes to accepting new ideas and ways of life, welcoming them wholeheartedly as if they were privy to this knowledge all along?

I would like to highlight one sector in particular to make my point: the Hindi movie industry. It is intriguing to observe how professionals evolve to keep up with the changing times. In the Indian series Gulmohar, an effervescent Sharmila Tagore, a senior citizen, plays a character that most in her cohort would have found blasphemous. Similarly, the iconic Madhuri Dixit portrays a determined mother in Maja Ma, traditional in some facets yet unconventional in others. A role many of her peers would have been unwilling to take on. Among the male actors, we have the young multifaceted Ayushmann Khurrana, renowned for taking up any daring character that comes his way. We have actors and actresses across age groups willing to change with the times. But these are just the minority. Most are reluctant to play characters who belong to the LGBTQIA+ community. Ranbir Kapoor, who’s within my age demographic, admitted in an interview a while back, during Shamshera‘s promotions, that he’s not brave enough to take up such roles.

Moving out of our emotional comfort zones is not age-dependent, as you can see. It requires a willingness to listen, understand, and acknowledge.

It is common to find friends and relatives who struggle to accept new ways of the world with its pressing issues simply because they find them unrelatable. They deny support despite knowing our backing may prove meaningful or pertinent to the intended group.

The most humane thing one can do is listen to the experiences and feelings of others and try to see things from their perspective without being judgmental. To sit with others’ thoughts for a while takes courage.

Sexuality is only one example. This rigidity in perceptions can be observed in a variety of scenarios. Conservatives look down upon women who wear clothes they consider vulgar. Feminists are thrashed because they are non-conformists. Men who display their emotions openly are often criticized by their peers and seen as inadequate to cope with daily tasks. Husbands who love PDA are called “hen-pecked.” We just have to take a look around to see the plethora of preconceived notions everyone, including you and I, are harboring.

The morality or behavioral police who preach righteousness are often people who have achieved much professional success in their respective fields by taking risks and boldly venturing beyond the boundaries of their concisely defined comfort zones. However, many refuse to embrace new lifestyles or cultural norms that challenge their convictions and emotional comfort. It is ironic to see them share inspirational videos about exceeding boundaries on social media when they themselves are not entirely free from the clutches of their comfort zones.

Sometimes it’s difficult to move away from what we have accepted so far as it’s an emotional state that we don’t want to let go of. Humans love their comfort zones — whether they be emotional or physical. An object at rest wants to continue being at rest. This theory is not just applicable physically but mentally as well. The discomfort of new fights, marches, debates, terminologies, laws, thoughts, and social media agitations build up our rage and make us criticize how the world is over-sensitive nowadays. Things are changing way too fast, and we can’t seem to keep up. It is overwhelmingly complex, and understandably so.

But whoever said we should accept the new all at once? Take it one at a time. Baby steps. Sit with the new, try to detach from the old, get acquainted with unfamiliar thoughts, ask questions (but kindly), and ruminate for a while. Give yourself time, as you deserve kindness too, to slowly break away from things you have treated as “home” until now.

But accept we should, if not immediately, maybe sometime in the future. To be a kinder person, less judgmental, and empathetic — traits that highlight growth as well. Acknowledging that change is a constant part of life and adapting to new ideas, beliefs, and perspectives is essential to becoming a well-rounded individual.

Shouldn’t we make a concerted effort to step outside our familiar settings, both in terms of our mindset and physical actions? Something to ponder as we continue to navigate the ever-changing world around us.

An Ode to Dr. Gabor Maté’s Insights on Healthy and Unhealthy Anger

Recently, I came across a video that provided an interesting perspective on anger. It featured Dr. Gabor Maté, a Hungarian-Canadian physician, providing key insights on healthy and unhealthy anger. The doctor himself had experienced a transformation that changed his outlook toward rage, and he uses this knowledge to help us understand the differences between constructive and destructive anger.

To quote him:

“If I were to infringe on your boundaries, either physically or emotionally, the healthy response for you is to mount an anger response,” No, get out, stay away.” That’s healthy. Healthy anger is in the moment. It protects your boundaries, and then it’s gone. It’s not necessary anymore. However, if you could not express it, it doesn’t disappear. It gets suppressed.”

In other words, he says healthy anger helps draw boundaries. Once you express your anger constructively or healthily, you step back. The incident ends there. It does no harm to the other but protects you from damage. However, this type is often misconstrued. People who go through this type of anger are often subjected to dialogues like “you are too sensitive” and “you are overthinking.” A form of gaslighting takes place to downplay the situation. When you are unable to express your anger constructively, or you were discouraged from doing so in your childhood, your feelings can become suppressed, potentially leading to you expressing your anger in a destructive manner later in life.

Here’s another interesting anecdote that he shared in his video, which goes against the typical “punch the pillow when you’re angry” technique:

“Just as healthy anger expresses itself, does its job, and then it’s gone, rage the more it explodes, the bigger it gets. That’s what happens to me. It doesn’t pass through me. Sorry no. I’ve worked with certain therapists who’ve said punch a pillow, express the rage, let it just pass through you like the wind. But that isn’t, in fact, what happens with me. And I know I’m not the only one. It actually magnifies and intensifies and extends this feeling because it recruits more brain circuits into its service.”

In short, he states that the more you indulge your anger without regulation, the more unmanageable it can become, unlike constructive anger.

The unhealthy kind is volatile. A person who goes through it cannot control himself or his words and expects us to sail through it. I have heard family members of people with unpredictable temperaments say with conviction, “That’s his only flaw. His partner will have to adjust to his anger.” “When she’s angry, step away.” This type of anger, which causes the most harm, is justified by the person and their family. Volatile people often blame the other person involved in the argument for “provoking” their anger. They use the same defense time and again to validate their own misdeeds. The worst thing I have heard such people say is, “But I cool down soon after I get angry, so it is not that bad.” This means they have no intention of correcting themselves, and it is a problem the people around them have to deal with. I am of the thought that unhealthy anger is the reason for most bad marriages. Even if only one partner struggles with anger management issues, it can still damage the relationship’s progression.

The ode here goes to “healthy anger.” Being nice all the time can earn you a lot of friends. However, it does not serve you well. Healthy anger helps you get out of a harmful situation, end bad marriages, friendships, or relationships, and confront anyone mistreating you. It enables you to take a stand. When you take this defense mechanism out of your life, you risk being treated as a doormat.

My anger nowadays is mostly healthy, and it comes up when I am pushed around or disrespected. I used to feel unhealthy anger in my younger days. But that behavior taught me it only harms the household and relationships.

I have also been subjected to unhealthy anger from some of my ex-partners. That was when I realized the destructive power of anger. It can affect someone’s mental and emotional well-being to the point of no return. I believe those exposed to rage regularly should seek therapy to help them feel balanced again.

Dr. Gabor Maté goes on to discuss why experiencing rage, which does not imply acting it out, is the way to process the harmful emotion. You sit with yourself, understand why you feel the way you do, and work effectively towards resolving it constructively instead of letting it out on the other person. He admits that he faced challenges in his marriage and with his kids due to his rage. I found his honesty refreshing because I believe the first step to recovery is admitting you have a problem. Most hate to admit their imperfections and get defensive about them.

Anger management is something we must all learn and practice. Knowing when to be angry, how to express it, and how to calm ourselves down before it gets out of hand is vital to successfully taking control of our anger. If you are someone with destructive anger issues, work on improving yourself with the help of a therapist for the happiness of your family, friends, and people around you. Do not indulge those inner demons thinking they are untameable. They can very much be brought under control. But it requires your active participation.