Is Comfort Zone a Place or an Emotion?

We are often encouraged to venture out of our comfort zones, push our boundaries and limits, and embrace the unknown. People say that’s where the real growth happens. I concur. Subjecting ourselves to new experiences is a sure-shot way to fuel personal development. Having a routine in place may or may not be detrimental, depending on the kind of person you are. Some people crave a time-tabled life, whereas others need a change every minute of the day.

We often try to stretch our comfort zones by altering our lives, such as starting a new job, relocating, trying novel exercises, or exploring new locations. These are primarily physical adjustments — you cajole your body into taking up these unaccustomed, exciting external goals to nourish your soul. But what about internal comfort zones? Are we open-minded enough to set aside the prejudices we have collected subconsciously over the years?

Mental transformation is unarguably more challenging than physical. Any change starts with the mind, even the physical. Encouraging yourself to expand your corporeal boundaries is often more fruitful than attempting to alter your thought process. It takes determination to discard years of conditioning, escape the chains of our preconceived notions, and declare, “Okay, I see and acknowledge this new way of living, even if it’s unfamiliar territory.” Personally, I find such people incredibly attractive. Their willingness to listen is commendable and praise-worthy. Yet, we don’t see it happen much.

Why are some people more flexible than others when it comes to accepting new ideas and ways of life, welcoming them wholeheartedly as if they were privy to this knowledge all along?

I would like to highlight one sector in particular to make my point: the Hindi movie industry. It is intriguing to observe how professionals evolve to keep up with the changing times. In the Indian series Gulmohar, an effervescent Sharmila Tagore, a senior citizen, plays a character that most in her cohort would have found blasphemous. Similarly, the iconic Madhuri Dixit portrays a determined mother in Maja Ma, traditional in some facets yet unconventional in others. A role many of her peers would have been unwilling to take on. Among the male actors, we have the young multifaceted Ayushmann Khurrana, renowned for taking up any daring character that comes his way. We have actors and actresses across age groups willing to change with the times. But these are just the minority. Most are reluctant to play characters who belong to the LGBTQIA+ community. Ranbir Kapoor, who’s within my age demographic, admitted in an interview a while back, during Shamshera‘s promotions, that he’s not brave enough to take up such roles.

Moving out of our emotional comfort zones is not age-dependent, as you can see. It requires a willingness to listen, understand, and acknowledge.

It is common to find friends and relatives who struggle to accept new ways of the world with its pressing issues simply because they find them unrelatable. They deny support despite knowing our backing may prove meaningful or pertinent to the intended group.

The most humane thing one can do is listen to the experiences and feelings of others and try to see things from their perspective without being judgmental. To sit with others’ thoughts for a while takes courage.

Sexuality is only one example. This rigidity in perceptions can be observed in a variety of scenarios. Conservatives look down upon women who wear clothes they consider vulgar. Feminists are thrashed because they are non-conformists. Men who display their emotions openly are often criticized by their peers and seen as inadequate to cope with daily tasks. Husbands who love PDA are called “hen-pecked.” We just have to take a look around to see the plethora of preconceived notions everyone, including you and I, are harboring.

The morality or behavioral police who preach righteousness are often people who have achieved much professional success in their respective fields by taking risks and boldly venturing beyond the boundaries of their concisely defined comfort zones. However, many refuse to embrace new lifestyles or cultural norms that challenge their convictions and emotional comfort. It is ironic to see them share inspirational videos about exceeding boundaries on social media when they themselves are not entirely free from the clutches of their comfort zones.

Sometimes it’s difficult to move away from what we have accepted so far as it’s an emotional state that we don’t want to let go of. Humans love their comfort zones — whether they be emotional or physical. An object at rest wants to continue being at rest. This theory is not just applicable physically but mentally as well. The discomfort of new fights, marches, debates, terminologies, laws, thoughts, and social media agitations build up our rage and make us criticize how the world is over-sensitive nowadays. Things are changing way too fast, and we can’t seem to keep up. It is overwhelmingly complex, and understandably so.

But whoever said we should accept the new all at once? Take it one at a time. Baby steps. Sit with the new, try to detach from the old, get acquainted with unfamiliar thoughts, ask questions (but kindly), and ruminate for a while. Give yourself time, as you deserve kindness too, to slowly break away from things you have treated as “home” until now.

But accept we should, if not immediately, maybe sometime in the future. To be a kinder person, less judgmental, and empathetic — traits that highlight growth as well. Acknowledging that change is a constant part of life and adapting to new ideas, beliefs, and perspectives is essential to becoming a well-rounded individual.

Shouldn’t we make a concerted effort to step outside our familiar settings, both in terms of our mindset and physical actions? Something to ponder as we continue to navigate the ever-changing world around us.

An Ode to Dr. Gabor Maté’s Insights on Healthy and Unhealthy Anger

Recently, I came across a video that provided an interesting perspective on anger. It featured Dr. Gabor Maté, a Hungarian-Canadian physician, providing key insights on healthy and unhealthy anger. The doctor himself had experienced a transformation that changed his outlook toward rage, and he uses this knowledge to help us understand the differences between constructive and destructive anger.

To quote him:

“If I were to infringe on your boundaries, either physically or emotionally, the healthy response for you is to mount an anger response,” No, get out, stay away.” That’s healthy. Healthy anger is in the moment. It protects your boundaries, and then it’s gone. It’s not necessary anymore. However, if you could not express it, it doesn’t disappear. It gets suppressed.”

In other words, he says healthy anger helps draw boundaries. Once you express your anger constructively or healthily, you step back. The incident ends there. It does no harm to the other but protects you from damage. However, this type is often misconstrued. People who go through this type of anger are often subjected to dialogues like “you are too sensitive” and “you are overthinking.” A form of gaslighting takes place to downplay the situation. When you are unable to express your anger constructively, or you were discouraged from doing so in your childhood, your feelings can become suppressed, potentially leading to you expressing your anger in a destructive manner later in life.

Here’s another interesting anecdote that he shared in his video, which goes against the typical “punch the pillow when you’re angry” technique:

“Just as healthy anger expresses itself, does its job, and then it’s gone, rage the more it explodes, the bigger it gets. That’s what happens to me. It doesn’t pass through me. Sorry no. I’ve worked with certain therapists who’ve said punch a pillow, express the rage, let it just pass through you like the wind. But that isn’t, in fact, what happens with me. And I know I’m not the only one. It actually magnifies and intensifies and extends this feeling because it recruits more brain circuits into its service.”

In short, he states that the more you indulge your anger without regulation, the more unmanageable it can become, unlike constructive anger.

The unhealthy kind is volatile. A person who goes through it cannot control himself or his words and expects us to sail through it. I have heard family members of people with unpredictable temperaments say with conviction, “That’s his only flaw. His partner will have to adjust to his anger.” “When she’s angry, step away.” This type of anger, which causes the most harm, is justified by the person and their family. Volatile people often blame the other person involved in the argument for “provoking” their anger. They use the same defense time and again to validate their own misdeeds. The worst thing I have heard such people say is, “But I cool down soon after I get angry, so it is not that bad.” This means they have no intention of correcting themselves, and it is a problem the people around them have to deal with. I am of the thought that unhealthy anger is the reason for most bad marriages. Even if only one partner struggles with anger management issues, it can still damage the relationship’s progression.

The ode here goes to “healthy anger.” Being nice all the time can earn you a lot of friends. However, it does not serve you well. Healthy anger helps you get out of a harmful situation, end bad marriages, friendships, or relationships, and confront anyone mistreating you. It enables you to take a stand. When you take this defense mechanism out of your life, you risk being treated as a doormat.

My anger nowadays is mostly healthy, and it comes up when I am pushed around or disrespected. I used to feel unhealthy anger in my younger days. But that behavior taught me it only harms the household and relationships.

I have also been subjected to unhealthy anger from some of my ex-partners. That was when I realized the destructive power of anger. It can affect someone’s mental and emotional well-being to the point of no return. I believe those exposed to rage regularly should seek therapy to help them feel balanced again.

Dr. Gabor Maté goes on to discuss why experiencing rage, which does not imply acting it out, is the way to process the harmful emotion. You sit with yourself, understand why you feel the way you do, and work effectively towards resolving it constructively instead of letting it out on the other person. He admits that he faced challenges in his marriage and with his kids due to his rage. I found his honesty refreshing because I believe the first step to recovery is admitting you have a problem. Most hate to admit their imperfections and get defensive about them.

Anger management is something we must all learn and practice. Knowing when to be angry, how to express it, and how to calm ourselves down before it gets out of hand is vital to successfully taking control of our anger. If you are someone with destructive anger issues, work on improving yourself with the help of a therapist for the happiness of your family, friends, and people around you. Do not indulge those inner demons thinking they are untameable. They can very much be brought under control. But it requires your active participation.

An Ode to the Things I Am Scared Of

I feel being scared is good. It makes me feel human and relieved over the fact that none of the new-age technologies has successfully managed to kill the entirety of my emotions and turn me into a robot.

Two of the sweet somethings that technology did rob me of, though, include:

that feeling of missing people – when we are connected 24×7, where’s the time to miss?
connection (ironically) – everyone around me, young and old, is so immersed in their phones that I find it hard to reach out to them or get their undivided attention. Meaningful conversations have dwindled. One line of dialogue is followed by a quick glance at the phone. Eventually, you are distracted by some meme, TikTok, or reel that takes the magic away from the present.

Currently, in my mid-30s, I feel less scared compared to my early formative years. This might be because of added experiences or because of the dullness that adulthood brings with it. You learn to grow an invisible shield that protects you from uncomfortable experiences. But in between all that, you lose some of your vulnerability, a part of your personality that was quick to embrace things without second-guessing them. It had a charm of its own.

So here’s an ode to the things I am scared of in my mid-30s, the things that make my heart race and the hair on the back of my head stand (well, that’s a stretch, but they do make my emotional wires wonky).

losing near and dear ones – the end is inevitable. It is something we cannot control. As I age, it is frightening to know we are that much closer to the end. How painful will it be? Can’t all deaths be peaceful? Questions no one can answer.
not being able to take care of myself – by seeing the seniors around me who are heavily reliant on their kids for the slightest of things, I worry if I will ever reach a stage where I won’t be able to take care of myself, be it physically, financially, or emotionally.
running out of time – I worry if I will ever be able to do all the things I want to in this limited lifespan. Will I find time to do it all? Will I be able to go on all my bucket list travels and explore the world? Will I have the health and abundance to provide for myself and my family’s needs?
working my life away – here, I am typing all this out in between work because what if I never get enough time to write, the one thing I love doing? Imagine spending more than half of your life at your workplace, not getting to do any of the stuff you want to do to your heart’s desire because you have a home to run, tummies to fill, and many obligations and responsibilities. You are expected to work till you can’t anymore. Unfortunately, most will only get time for leisure in their old age. And by that time, it might be too late to deep-dive into everything we used to enjoy before.

It is a coincidence that most of the things I noted here concern time. But what else is more precious? Without time, we cease to function. All we crave is more time – to spend with our loved ones, to do the things we love. Only time can correctly predict your destiny. You need to live through life to see what will happen and what you will feel. Till then, it’s all talk.

Sometimes you have to let go of these thoughts. Because there are no answers. But on other occasions, I hold these thoughts dear. When I get older, these fears will probably be replaced by new ones. Till then, these emotions will work to keep me human. They will keep me sane.

An Ode to the Witches of Yore

I stumbled upon this cartoon by Tim Hamilton recently. It was an eye-opener of sorts.

Society has habitually portrayed witches as these socially ostracized, spooky characters who are out to do no good. You are expected to eye witches suspiciously and doubt their every motive and move. In the past, women who were declared witches were tortured, shunned, or killed. It still occurs in remote areas. This is in contrast to the new-age magic practitioners, who are vocal about their practice and comparatively more accepted.

Makes you think – what if the term “witch” was originally coined to insult powerful, independent women? Those women who knew how to fly on their own, did not need others, and had an irresistible charm that was hard to ignore but perceived as “evil” by the orthodox out of spite or jealousy. Society is scared of her because she is not following tradition; she has to deal with leery eyes and face many a taunting word.

Sometimes, witches are portrayed as someone with deformed feet, probably a reference to the fact that these women were adept at walking a path opposite the norm. In the modern era, if a witch were to roam around in the same manner, exerting her freedom and rights, she would be called a feminist in a disdainful tone by misogynists. Feminists are often mocked, their ideologies questioned, their intentions slammed, and considered problematic if they decide to take the road less travelled. Maybe witches were the first feminists the world has ever seen; maybe they were the first set of women the world couldn’t control.

The cartoon raises the question: was the conventional image of a witch as a frightening female figure riding a broomstick used as a metaphor for female independence in the past? It might be why to be called a “witch” is considered derogatory, but not a “wizard.” Was this someone’s attempt to chain and deface an autonomous, free, self-governing woman?

How many powerful characters have been disparaged and labeled in the past solely due to their failure to adhere to societal norms? We might never know.