We bring work to home and home to work.
We find it challenging to keep our professional and personal lives separate.
People say you should never talk about your personal problems at work; that your coworkers can use that info to bring you down. You never know who is plotting against you to climb that corporate ladder.
When it comes to bringing work home, though, things are a bit more relaxed. Many workers are guilty of committing this sin of not switching off post work-hours. We take it for granted that our loved ones would understand. No one is going to plot against you. There is no ladder to climb, except when the ceiling fan needs cleaning up, we need to fix a bulb or pull out something from a top storage unit.
The number one red flag that you are a workaholic is that you check your work emails during post-work hours and holidays. There is no urgency at work. There are no production issues. But there you are, checking your email like you are checking your fridge for something new.
I was guilty of this too.
I used to check my email after work hours. I wanted to know if my bosses replied. Sometimes the replies to my emails were neutral, sometimes positive, and sometimes negative. As expected, the negative responses were joy killers. Imagine facing anxiety during your day off. It is more than enough to ruin the rest of your day.
This is why I stopped checking work emails outside work hours.
Armed with the new understanding that checking emails would wreck my breaks, I consciously started staying away from work emails after the scheduled hours, on weekends and holidays. I would pull myself back from checking them. It was never easy, especially when you are anticipating a reply to an important email. But I would tell myself that enjoying the moment is of prime importance. If I were to find out I had tons of work for the next working day, I would spend my breaks coming out with an action plan. Breaks are not for making work plans! It is meant for rejuvenation.
Switching off from work made my holidays more enjoyable and relaxing. I was able to pursue my hobbies and also spend quality time with family.
I find many people around me committing this sin of checking emails post-work hours now.
A friend, during his vacation, worked almost every single day. He couldn’t stop checking his emails. Many like him tend to forget to create boundaries at work. It sends a message to your organization. That you, as a worker, are ready to work anytime, even if it is your vacation.
It is not the company’s responsibility to look after your well-being. They will never beg you to look after your own mental or physical health. They will never stop you from working after the scheduled hours or on holidays. That onus is on you!
I know many in their late 20s and early 30s who complain of backache. Each one of them works 10+ hours every day, and they have wrecked their health in the process. We overwork ourselves because we are brimming with energy, and we want to do impressive work. It is only over the years that the side effects start to show. People in their 30s and 40s are increasingly facing heart attacks. Stress is a significant contributor. There is no time to sit back and enjoy the pleasures of life. A fast-paced life only contributes to more stress.
The easiest way to kickstart your journey towards physical and mental well-being is by separating your personal and professional lives. Learn to switch off from work after the scheduled hours. If you cannot complete your work on time, learn proper time management, or better yet, ask for more time. Extra time for a project submission means improved deliverables.
The first step to post-work wellness is to sign out from your work emails.
Please do it for yourself. You highly deserve it!