An Ode to Lessons Learned in 2024

As the year comes to a close, it’s time to reflect on the lessons learned this year. I have the utmost gratitude for those who showered me with love, kindness, and patience. However, I also felt discomfort knowing that not everyone who greets me with gifts, smiles, and sweet words considers me as someone worth their time.

Small things that irked me this year:

  • A relative who never supported my writing ventures expected me to support her new Instagram page.
  • People being frighteningly okay with one kind of death over another based on religion, beliefs, and ideologies.
  • When people whom I consider dear went to events without informing me.

The lessons I learned from each of these:

  • You need not feel guilt for treating people like they treat you. You are not a holy saint but a living, breathing, ordinary human being who harbors a myriad of emotions. Having expectations from people you care about is healthy so that boundaries aren’t crossed. Consistent compromises can affect your mental health and even bring down your self-esteem.
  • People are inherently biased. This fact is uncomfortable and dark but true. The way we look at anything is colored by our upbringing, our own experiences, and our way of life. So, for example, when you see someone advocating for human rights, you need to be wary of their agenda – is it genuine? Do they advocate for the rights of all humans or only a select few?
  • We have to accept that we are not everyone’s cup of tea. This holds more true for someone like me, an unmarried woman who says the most unorthodox things and is a social hermit by nature. When you live a life that is the most authentic to you, you will not gain many friends, as you are largely unrelatable. This self-realization will help reduce unnecessary expectations from people who genuinely require something else from the people around them, not what you have to offer.

Instead of blaming people, the solution often lies within. It’s impossible to change everyone and everything to your liking. The answer sometimes is to accept the reality and move on. Maybe in this quest, you will find your tribe that understands and accepts the person that you are, and things will feel less forced and more genuine.

For me, it’s often not the acts, like seasonal gift-giving, that show someone’s true nature, but in the little things – remembering you and asking you to tag along to events they know you would enjoy, uninhibited support to passions that mean a lot to you, and not finding you weird when you show your vulnerable side. It’s also the acknowledgment of the fact that you expected something more and them making an effort to meet that expectation the next time around. Touch wood, I have a select few who understand me the way I want to be understood. But being a hypersensitive individual could mean you get disturbed when people you expected to cheer you take a step back and treat you and the things you love with indifference.

But such is life. Every year, you learn new lessons and new aspects of people around you that you never observed before. You communicate your grievances. But if the subpar treatment continues, you accept, adapt, and move on. It’s the only way to live. The disappointment may linger for some time, but then the lessons merge and become a part of you, and eventually, you start embracing the new normal. That is until you learn your next lesson.

P.S.: This would be my last post for the month and year. Holidays beckon. I wish you and your family a happy, joyous new year!

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Photo by Madison Inouye

Why I Stopped Buying Newspapers

I was the news explainer in my friend’s group.

I took it as a mission to understand current events, politics, issues, science, and other topics published in the dailies. I then took great joy in explaining to others what I learnt. It made me feel like a teacher. I felt like I was doing a service.

People do not have the time to read newspapers in detail or view online debates or discussions nowadays. They are not interested in digging deep because it takes a lot of time. But I was! I used to go through all news portals.

I hoped my explainers would aid busy friends in making better decisions and voicing better thoughts.

None of that happened.

It was a stark realization that no number of facts can change someone’s thinking if they are adamant on sticking to their beliefs.

Then I did the unimaginable. I stopped buying newspapers.

One fine day, after reading another mentally distressing news article, I knew it was time to let go. Why pay for something that mentally drains you? We pay therapists to help us, and then we pay to get our daily dose of pessimism from the papers.

A never-ending cycle.

Negativity sells. So you cannot really blame the papers. You will never see happy news printed in big, bold font types on the front page. That’s reserved for the shockers because that is the type of news that sells.

It is human psychology to drift towards things that are infuriating, depressing, triggering. Have you noticed how our mind suddenly decides it’s time to worry about something when we are in a state of bliss? It will rewind to the past and remind you of all the dreadful things. Or it will flash forward to the future and nudge you to start feeling concerned for yourself.

Our brain is just not wired to be in a state of joy 24/7.

Letting go of newspapers was hard. But I realized, if I paid for it, I would keep pushing myself to read it whether I wanted to or not – only because I did not want my money to go to waste.

I understood I wasn’t really reading the papers to enlighten myself of worldly matters, rather I was subjecting myself to it because I subscribed to it. It felt like a chore. It is like paying and getting a gym membership. Shelling out cash is a big motivator to get things done.

How did I feel when I stopped buying newspapers:

  • A bit lost at first and a lot of doubt “How am I going to survive without knowing everything in the world in-depth?
  • I slowly started getting used to it.
  • I realized I could live without reading every bit of news out there.
  • The important news always found its way to me – through social media, people around me, and google alerts set for the news type I wanted to receive.
  • Finally, a peace of mind.

I felt less cranky about things, less triggered when I let go of newspapers. The publishers send emails, messages with discount codes for annual subscriptions to lure me back in. I am not yet ready to make that commitment. I am not yet ready to sacrifice my uncluttered mind. I feel free, calm and composed.

Rape, deaths, racism, sexism are all important topics to cover. To read about them every day, though, is emotionally disturbing for someone sensitive like me. Speak up when you have to – your voice counts. But also know it is important to take breaks. If you find yourself getting agitated very often and it is affecting your relationships, it is time to cut off from the negatives. Your mental health should hold precedence over everything else including negative newspapers.

Breathe in the good shit.

Breathe out the bullshit.