Since it is International Yoga Day, I thought I should narrate my own experience with Yoga. I have an on-and-off relationship with it. The irregularity has nothing to do with the practice but my own laziness. I prefer walking. But each time I do Yoga, I am impressed by its benefits.
I started Yoga as a form of exercise to supplement my walking. At that time, I was unaware of the health benefits as the only reason I chose Yoga was to tone my body. I initially went through some basic asanas for beginners and then slowly shifted to Surya Namaskar. It involves 12 steps akin to providing sun salutations.
In one month of doing Yoga, I noticed the following:
- It strengthened my neck muscles and helped prevent a stiff neck
- My back pain reduced
- And the most relieving of all – my periods became more manageable
I cannot comment on whether Yoga helped tone my body because I wasn’t committed enough to try it regularly. The stress is on the third point – how it helped ease my period flow.
I recently shifted to menstrual cups, so half of my period-related issues got resolved with that step. Before Yoga, I used to have 3-4 days of heavy flow. During the months I diligently practiced Yoga, my heavy flow reduced to 1 day. My period cycle was shorter and more manageable. This is a big win for me. But mind you, you cannot do Yoga just once and think your periods are manageable for life. I have to do it at least twice or thrice weekly to see the positive effects. I skip Yoga during periods because I do not wish to subject my body to stress and stretches at that time.
If you are facing any of the problems I mentioned, I would highly recommend trying Yoga.
Happy International Yoga Day!