I recently completed Fredrik Backman’s Anxious People. The book is about a failed bank robbery that turns into a hostage situation during an open-house apartment viewing. The story unfolds as a group of diverse characters, each with their own personal struggles and secrets, are brought together in an unexpected and tense situation.

“Anxious People” includes dollops of humor and empathy. Backman delves into the complexities of human emotions, vulnerabilities, and how human connection and shared experiences can bind even the most distinct characters. Ultimately, humanity and kindness win.

Fredrik Backman has a knack for words. His quotes in Beartown were a class apart and remain one of the most popular pages on this blog. His writing in Anxious People is no different. In no time, he captures your heart with his words to describe emotions that are generally not easy to translate into words.

Here are some of my most favorite quotes from the book:

This story is about a lot of things, but mostly about idiots. So it needs saying from the outset that it’s always very easy to declare that other people are idiots, but only if you forget how idiotically difficult being human is.

Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control.

He presses his thumbs hard against his eyebrows, as if he hopes they’re two buttons and if he keeps them pressed at the same time for ten seconds he’ll be able to restore life to its factory settings.

Because you’ve probably been depressed yourself, you’ve had days when you’ve been in terrible pain in places that don’t show up in X-rays, when you can’t find the words to explain it even to the people who love you.

At the end of your career you’re trying to find a point to it all, and at the start of it you’re looking for a purpose.

Older men rarely know what to say to younger men to let them know that they care. It’s so hard to find the words when all you really want to say is: ‘I can see you’re hurting.’

‘Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re for ever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren’t hit in the head by a swing as a child. Parents are defined by their mistakes.’

She said you can’t protect your kids from life, because life gets us all in the end.

That’s an impossible thing for sons to grasp, and a source of shame for fathers to have to admit: that we don’t want our children to pursue their own dreams or walk in our footsteps. We want to walk in their footsteps while they pursue our dreams.

There was a time when a bank was a bank. But now there are evidently ‘cashless’ banks, banks without any money, which is surely something of a travesty? It’s hardly surprising that people get confused and society is going to the dogs when it’s full of caffeine-free coffee, gluten-free bread, alcohol-free beer.

We give those we love nicknames, because love requires a word that belongs to us alone.

Good grief, no one could cope with being newly infatuated, year after year. When you’re infatuated you can’t think about anything else, you forget about your friends, your work, your lunch. If we were infatuated all the time we’d starve to death. And being in love means being infatuated … from time to time. You have to be sensible.

The problem is that everything is relative, happiness is based on expectations, and we have the Internet now. A whole world constantly asking us: ‘But is your life as perfect as this? Well? How about now? Is it as perfect as this? If it isn’t, change it!’

The worst thing a divorce does to a person isn’t that it makes all the time you devoted to the relationship feel wasted, but that it steals all the plans you had for the future.

‘And … winners earn a lot of money, which is also important, I assume? What do you do with yours?’

‘I buy distance from other people.’

The psychologist had never heard that response before. ‘How do you mean?’

‘Expensive restaurants have bigger gaps between the tables. First class on aeroplanes has no middle seats. Exclusive hotels have separate entrances for guests staying in suites. The most expensive thing you can buy in the most densely populated places on the planet is distance.’

You can always tell by the way people who love each other argue: the longer they’ve been together, the fewer words they need to start a fight.

When you’re a child you long to be an adult and decide everything for yourself, but when you’re an adult you realize that’s the worst part of it.

We can’t change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can.

We do our best. Then we try to find a way to convince ourselves that that will just have to … be enough. So we can live with our failures without drowning.

One of the most human things about anxiety is that we try to cure chaos with chaos. Someone who has got themselves into a catastrophic situation rarely retreats from it, we’re far more inclined to carry on even faster. We’ve created lives where we can watch other people crash into the wall but still hope that somehow we’re going to pass straight through it. The closer we get, the more confidently we believe that some unlikely solution is miraculously going to save us, while everyone watching us is just waiting for the crash.

Boats that stay in the harbour are safe, sweetheart, but that’s not what boats were built for.

Young people today. You’re so aware of how you affect your children. I heard a paediatrician say on television that a generation ago, parents used to come to him and say, “Our child’s wetting the bed, what’s wrong with him?” Now, a generation later, they come to him and say, “Our child’s wetting the bed, what’s wrong with us?” You take the blame for everything.

Nothing must happen to you

No, what am I saying

Everything must happen to you

And it must be wonderful

They say that a person’s personality is the sum of their experiences. But that isn’t true, at least not entirely, because if our past was all that defined us, we’d never be able to put up with ourselves. We need to be allowed to convince ourselves that we’re more than the mistakes we made yesterday. That we are all of our next choices, too, all of our tomorrows.

Perhaps it’s true what they say, that up to a certain age a child loves you unconditionally and uncontrollably for one simple reason: you’re theirs. Your parents and siblings can love you for the rest of your life, too, for precisely the same reason.

Not knowing is a good place to start.

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Picture Courtesy: cottonbro studio