Tag: beauty

Day 1 of My Acne Scar Treatment Journey

So today, I officially started my acne treatment journey after finally consulting a dermatologist. I do not have severe acne all the time, but I do get hormonal acne around my periods, and I also have some stubborn acne scars from older breakouts.

I am also considering adding my cleaning lady and aunt to my will because both confidently told me I did not need a dermatologist. To be fair, it could also be because they cannot actually see my acne scars without their glasses on. But I am ignoring that reality. Sometimes you need to be in a “delulu” space for mental peace and happiness.

Type of Acne

My acne usually shows up as white pimples on my cheeks every now and then. The bigger issue for me has always been the aftermath. Even a tiny breakout tends to leave behind deep brown or pink acne marks that take forever to fade. That is honestly what pushed me to finally visit a dermatology clinic instead of experimenting with random skincare products from the internet. I did not want to ruin my skin further (has happened before).

After my consultation, I was diagnosed with Acne Vulgaris (Grade 2). This mainly includes recurring pimples along with small, inflamed bumps called papules and pustules.

Acne is generally classified from Grade 1 to Grade 4:

  • Grade 1: Mostly blackheads and whiteheads with very few pimples
  • Grade 2: More pimples with mild inflammation and small bumps (papules/pustules)
  • Grade 3: More widespread inflammation with larger painful bumps or nodules
  • Grade 4: Severe cystic acne with deep painful lesions and a higher risk of permanent acne scarring

So, Grade 4 is considered the most severe type of common acne.

My Customized Acne Treatment Routine

I am not going to mention the exact prescription medicines because treatments like retinoids should only be used under a doctor’s guidance. Skincare is definitely not one-size-fits-all, and self-treating strong acne medications can do more harm than good. So the products recommended were:

  • Facewash
  • Moisturizer
  • Sunscreen
  • Retinoid (at night)

My dermatologist prescribed a simple skincare routine for me.

For cleansing, I was asked to use AHAglow Face Wash, which is available on quick delivery apps like Blinkit and Swiggy Instamart. After cleansing, I was told to use Olesoft Moisturizer followed by Acne-UV Sunscreen during the daytime.

At night, she prescribed me a retinoid cream. I am intentionally not sharing the name because prescription retinoids should never be used without proper medical advice. I was specifically instructed to use only a pea-sized amount across both cheeks, forehead, and chin, while avoiding sensitive areas such as the corners of the mouth, the sides of the nose, and the under-eye area. This shows how strong the cream is.

Honestly, the retinoid is the part that scares me the most because it is known to cause skin purging in some people during the initial weeks. But at the same time, it is also considered one of the most effective dermatologist-approved treatments for acne and acne scars when used correctly.

This is officially Day 1 of my skincare and acne healing journey, and I plan to document the process, including the good, bad, and dramatic moments. My dermatologist did say results take time, so I am trying to stay patient and trust the process. to see her again after 6 weeks, so I am guessing it takes 6 weeks to see a change.

I’ll know the treatment is working when my friends have to reduce their phone brightness after opening my selfies. Fingers crossed.

***

Photo by Ron Lach

An Ode to the Products That Cured 90% of My Dandruff

Photo by Maail on Pexels.com

I used to suffer from flaky, dandruff-prone scalp for the longest time.

It started from my teenage years. I had no idea what the contributing factor was. I was blessed with luscious hair when I was a kid but then my scalp condition deteriorated as I hit 16-17. Now I think it could have been because I had stopped oiling my hair. At least once a week, my hair was massaged thoroughly and drenched with warmed-up coconut oil – the typical South Indian routine. I used to let it sit for a minimum of one hour before washing it off with shampoo. My hair then was thick, luscious and full of life.

Owing to the fast-paced teenage life where everything needed to be finished in a jiffy and any remnant of coconut oil in your hair was considered unstylish, I had to forego my very-Indian routine to make way for more important things in life like tantrum throwing, overthinking, procrastinating, hanging out with friends – anything a normal teenager loved to indulge in. Sitting at home with oil for an hour just wasn’t feasible anymore.

I was fine with the few flakes of dandruff, to be honest. It never really bothered me, and maybe this resulted in aggravating the condition a bit. I would use anti-dandruff shampoo every time. This made my hair dull, dry and lifeless. My scalp felt drier than a desert. All those famous anti-dandruff shampoos out there? I have used them. They would work for a day or two, but they weren’t exactly a cure. As the oil production increased on my scalp due to dryness, I started getting more dandruff. Vicious cycle.

It is maybe in the last 3 or 4 years that I discovered some products that greatly helped in eliminating my dandruff by nearly 90%. I have stuck to them ever since. No experimenting with other products based on influencer reviews or recommendations. Let your body be the judge of what works best for you. If it works, stick to it.

Apple Cider Vinegar

I started off by using apple cider vinegar – a natural product. If you are facing any sort of itchiness on scalp, this product can be your inexpensive friend. You need to dilute the ACV to prevent any irritation. It is said apple cider vinegar with the mother is the best, but I found good success with the American Garden one that is a diluted version.

How to use:

  1. Mix water and apple cider vinegar (2:1).
  2. Take a cotton ball and drench it with the solution.
  3. Massage it onto your scalp. Repeat till your whole scalp is covered.
  4. Wait for 5-10 minutes.
  5. Wash off as usual. You need not use shampoo or conditioner.

Extra benefits:

  • Apple cider vinegar makes your hair softer.
  • If you use a lot of styling products, this helps to cleanse your scalp. Sometimes products dry off and end up looking like dandruff.

Use this treatment once a week.

You will immediately start noticing that your scalp is less itchy than before.

Clarifying Shampoo

Though ACV helps to cleanse your scalp quite well, it is always best to use a shampoo that is specially formulated for cleansing. A clarifying shampoo is best for the purpose. My personal favorite is Pantene’s Lively Clean. It is sensitive on my scalp and at the same time does its job of cleaning away the build up left behind by styling products.

Use this shampoo whenever your hair feels dull and weighed down.

Bringadi Oil

This ayurvedic oil was a game changer. It did not show any quick results, but with consistent use, my dandruff decreased drastically. The one I am using is the Kama Ayurveda Bringadi Oil.

How to use:

  1. Massage the oil into your scalp. Do not mix it with any other oil. You can use this on your scalp and try any other oil on the length of your hair.
  2. Warming an intensive treatment ayurvedic oil like this can alter its formula and make it less effective, so I use it without warming it up.
  3. Keep it on for an hour or more. The longer the better.
  4. Wash off with shampoo and conditioner

Pros:

It is a lightweight oil. Easy to wash off. It doesn’t leave behind a greasy look. You can even use it after styling to tame frizz.

Use this treatment once a week.

Selsun Blue Shampoo

A shampoo that helped a great deal. If you find that most anti-dandruff shampoos don’t work for you, try the Selsun Blue Shampoo. I have used all the popular ones, but this one actually works in stopping scalp itching and dandruff reoccurrence for a longer duration. I started with once a week, and now I use it once a month.

How to use:

  1. Massage it onto your scalp.
  2. Let it settle for a few minutes before washing it off.

Pros:

Effective and over time you will need to use it only once a month.

Cons:

Makes your hair dry. You will need to deep condition your hair more often. The scent is strong and not pleasing. It lingers on to the next day or even days. Took me some time to get used to it.

Start by using it once a week. Once your scalp gets better, move to using it once a month.